HIKING IN NORTH CAROLINA
The North Carolina mountains provide a wide selection of trails
for both the inexperienced and advanced hikers. The national
forests in North Carolina provide over 1,200 miles of primary
foot trails; including seven National Recreation Trails and
over 200 miles of the Appalachian Trail. Camping is permitted
along all trails, but may be limited or require permits.
Appalachian Trail National Scenic Trail
The Appalachian Trail covers over 2100 miles from Maine to
Georgia. 302 of those miles wind through North Carolina and
parts of Tennessee. Since its creation, many hikers take the
challenge each year to journey the rugged hills in the Appalachian
Mountains. The Appalachian Trail has shelters at various locations
for the convenience of campers. During the late spring, summer
and early fall these shelters are usual crowded; they are available
on a first come, first served basis. Hikers are encouraged to
consider using the numerous other trails provided on the Pisgah
and Nantahala Forests. The AT provides 500 access points. To
camp overnight, permits are necessary in the Shenandoah National
Park and the Great Smoky Mountains National Park. For the advanced
hiker, the AT provides trails from Georgia to Maine (2,158mi).
We cannot cover all of the trails in North Carolina, however,
it is recommended that adventurers read the books entitled “AT
Guide to Tennessee-North Carolina” and “AT Guide to North Carolina
– Georgia” at your local bookstore or outfitter.
Appalachian Trail Conservancy
P.O. Box 807
Harpers Ferry, WV 25425-0807
(304) 535-6331
www.appalachiantrail.org
Catawba Falls (privately owned)
(2,400ft) USGS Map: Marion
The Catawba Falls trip is popular family trip with impressive
waterfalls on the headwaters of the Catawba River. At railroad
station on US 70 is Old Fort, turn south onto Catawba Street,
after 5 miles cross under I-40, immediately turn right onto
exit ramp and go a half-mile. Turn onto SR 1274 on left, go
3 miles to bridge to end of road, park, cross bridge. Walk up
stream, passing abandoned powerhouse and dam. Following is an
easy decent. When the road runs out after 35minutes and becomes
a streambed, walk on left bank 15 paces then right bank for
55 paces. Next go sharply left across stream, continuing for
175 paces to base of lower Catawba Falls, graceful, cascading
type. Note: the turn made at stream is easy to go wrong on return.
Upper falls plunges into a large pool which can be reached by
hiking 30 minutes on a steep, slippery trail climbing beside
lower falls. Easy 3.5 mile hike on private property.
800-807-5263
www.catawbafallspreserve.com/
Cheoah Bald
(5,062ft) from Stecoah Gap on the AT. Leave NC 28 from gap
just west of Stecoah; go to Sweetwater Road (SR 143) for 2 miles
southwest to Stecoah Gap where the AT crosses. Park, then follow
the white blazes: climb southeast very steeply on AT to crest
water 200 yards right. Continue to the summit of Cheoah Bald
at 4.3 miles. The trail provides a strenuous 8.6 mile hike and
primitive camping.
DuPont State Forest
See separate section for information - DuPont
State Forest
Grandfather Mountain (privately owned)
(5,964 if) Is located in Linville area and has a mile-high
swinging bridge which connects 2 of the peaks. Grandfather is
the highest mountain on the Blue Ridge Range and a spectacular
Alpine-like ridge-top hike is found there. The highest peaks
can be reached only by trail man undeveloped 5,000 acre area.
7 trails have been designated by the US Department of the Interior
on the 2 mountains. Located within 10 miles of 6 ski resorts,
Grandfather is one of the snowiest spots in North Carolina and
a popular winter backpacking and hiking site. From the east,
the Daniel Boone Scout Trail reaches Calloway Peak, the mountain’s
highest point in 3 miles. The Boone Trail begins on the West
side of US 221, 10.8 miles north of the US 221 and Highway 105
junction in Linville and 1.5 miles south of the Blue Ridge Parkway
and Halloway Mountain Road junction with US 221. Other trails
on the mountain reach Indian House Cave, one of the East’s highest
archeological sites, and Black Rock Cliffs Cave, a 6 room cavern.
There are 3 trails on Grandfather Mountain form a national recreation
trail day or multi-night backpacking circuit over Calloway Peak.
Camping is permitted at many backcountry campsites where some
shelters are provided. Hiking permits are required and a fee
is charged to support trail maintenance and monitoring system
for safety. Permits are available at the Grandfather Mountain
Entrance.
For more information contact:
Backcountry Manager
Grandfather Mountain
P.O. Box 129
Linville, NC 28646
(828) 733-2013
www.grandfather.com
Foothills Trail
The Foothills Trail in South Carolina connects Table Rock State
Park and Oconee State Park with 74.8 miles of trail. It crosses
into North Carolina and passes by the Horse Pasture River and
the Towaway River. The trail makes use of old wagon and logging
roads where possible. Careful planning of both food and equipment
is suggested as there aren’t any convenient mid-trip re-supply
points after you leave Table Rock State Park in the first 30
mile segment.
Foothills Trail Conference
P.O. Box 3041
Greenville, SC 29602
www.foothillstrail.org
Linville Gorge
(2,600ft) Linville Gorge is one of Eastern America’s most scenic
and rugged gorges. It is also reputed to be the wildest and
most treacherous area in the Blue Ridge Parkway, but the risks
on graded trails described here are no greater than elsewhere
in the wilds of the Southern Appalachians. The area has been
set aside as a wilderness by the US Forest Service. Babel Tower
Trails begin at the sign on the east side of old NC 105, 2.8
miles south from NC 183. None of these are circle trips, however,
all the trails can be followed back to their starting points
at 1 to 2.9 miles each. The Babel Tower Trail and Conley Cove
Trail makes a hike of 8 miles. Before starting in the gorge,
it is desirable to drive to Wisemen’s View recreation site on
old NC 105, 1.5 miles south of start of Babel Tower Trail. Here,
the gorge can be scanned from overlooks that orient the hiker.
The trail offers art 8 mile moderate hike.
828-652-4841
www.northcarolinaoutdoors.com/places/mountains/linvillegorge.html
Mountains to Sea Trail
See separate section for information - Mountains
to Sea Trail
Nantahala National Forest
See separate section for information - Nantahala
National Forest
Pisgah National Forest
See separate section for information - Pisgah
National Forest
Roan Mountain National Recreation Trail
(6,286ft) Offers a loop trail that winds through Roan Mountain
Gardens. A natural garden of rhododendron, fir trees, and grass
openings are included. The peak of the bloom is in mid-June.
Portions of the trail are paved with a viewing deck for the
handicapped. Facilities include water, comfort station, picnic
areas, and information stations are provided. Nearby, Cloudland
Trail goes to an observation deck. Take NC 261 to Carver’s Gap,
turn left and follow the road to the summit and parking area.
www.etsu.edu/biology/roan-mtn/
Shortoff Mountain
(3,000 ft) Is a highly recommended trip. A moderate walk to
the lower end of Linville Gorge (Trail 90) along a series of
cliffs offering unsurpassed views into the gorge with lake James
as a backdrop in the distance. Exit from 1-40 at Nebo-Lake James
exit, east of Marion. Go north 2.8 miles; turn west, left for
0.3 miles; next, turn north, right onto NC 126, which leads
around Lake James. After 10 miles, cross the Linville River;
go 1.2 miles farther; turn onto the first road on Wolf Pit Road
(Forest Road 117). Take the road 2.4 miles to turnaround at
dead end to park. Walk 12 minutes more, reach another junction,
go either right or left. In 13 minutes reach the 3rd junction;
take the woodland footpath straight ahead west between two small
gashed pine trees, avoiding the main road which climbs steeply
right to the side road to the left which goes steeply downhill
(pay special attention to stay on the right road). In 7 minutes
you will arrive at the first observation point on the cliffs.
Walk north as far as desired along the edge of the cliffs on
the tiny trail through rhododendron, laurel, and sand myrtle.
A moderate roundtrip of 5-8 miles is provided. |